PILATES / Dynamic Flow
Samen fit strip cards
We only offer Pilates/Dynamic Flow classes for now. Our instructor is Karen Clark. Anyone can join: classes are suitable all levels of ability, and no specific experience is required. Exercising together in a group provides extra motivation to be and stay fit.
The membership contribution for Samen fit is €15.00 per year. In addition, you pay a contribution per lesson with the Samen fit strip card.
A 10-strip card costs €80.00 and is valid for 6 months
A 20-strip card costs €150.00 and is valid for 12 months
Classes:
Mondays, 12:00-13:00
Thursdays, 11:00-12:00
Location:
the yoga room on the 3rd Floor
Pilates/Dynamic Flow is an effective workout to strengthen and balance your body. You mainly train your core: the muscles around your lower back, abdomen, pelvis and glutes. Most exercises are done on a mat. These are available at Toorop, but you can also bring your own. Sports shoes are not required.
Karen: " Pilates, yoga, stretch classes. Well-being for body and mind. Join us to improve your core strength, posture alignment and flexibility. Classes will be taught in English. All ages and levels of ability are welcome".
Find out more about Pilates/Dynamic Flow and the instructor at www.karenclark.nl.
Free trial lesson: you are always welcome to join a trial lesson to see if Pilates is something for you. If you decide to continue after the trial lesson, you can join Samen fit and order a strip card.
Samen fit Board
Els de Vogel (chair)
Emma Bakker
Maud van Knippenberg (secretary)
020 524 27 93
Monday-Fridays:
09:00 - 14.00 hr
Closed on Wednesdays